SEXUAL SOVEREIGNTY
FOR HER: DECOLONIZING & LIBERATING YOUR SEXUALITY
YOUR LEGACY OF LOVE
YOU ARE NOT BROKEN,
YOU DON'T NEED TO BE HEALED,
YOU ARE FOREVER BECOMING, UNFOLDING,
YOUR BODY IS A SOURCE FOR PLEASURE & FULFILLMENT.
If you feel called to reclaim your sexual sovereignty and free yourself from the layers of conditioning, shame, and guilt that society has imposed on your body, this course is for you. Over 7 weeks, we’ll lay out the foundation to reconnect you with your true sexual essence, weaving together ancient wisdom and modern somatic practices.
MODULE OVERVIEW
When your sexual energy has been shut down or shamed, it’s easy to lose touch with its depth. But it’s so much more than just desire—it’s your life force, your creativity, and your connection to intimacy and vitality. It’s how you fully express yourself in the world.
Because real intimacy starts from within, we’ll start by unpacking how colonialism has shaped your experience of your body and sexuality, and then we’ll work on gently peeling back those layers. I’ll be guiding you through ancient, sacred practices that understood sexuality as something pure, natural, and powerful. Alongside these practices, you’ll learn somatic embodiment techniques that bring you back into your body and enable you to listen deeply to your body so you can feel the changes we’re working toward, not just intellectually understand them.
Each week, you’ll have the chance to dive into these practices and make them your own. By the end, you won’t just have a deeper understanding—you’ll have a toolkit to help you deepen your ability to stay grounded in your sexual power. My wish for you is that you’ll leave feeling more free, more connected to your body, and with a new sense of pleasure that truly honors your sexual essence.
MODULE 1
COLONIAL IMPOSITION ON SEXUALITY
Sexual Sovereignty vs. Sexual Repression
MODULE 2
SEXUAL IDENTITY & EMOTIONAL FLUIDTY
Masculine & Feminine Qualities, Nervous System Mapping
MODULE 3
DECOLONIZING THE BODY FROM SHAME
Internalized Shame vs. Embodied Pleasure
MODULE 4
RECLAIMING SEXUALITY AS SACRED
Eroticism as Spiritual Expression vs. Colonial Objectification
MODULE 5
EROTIC SOVEREIGNTY & CONSENT
Somatic Consent vs. Socialized Consent, Pelvic Floor Mapping
MODULE 6
HOLY DESIRE & SEXUAL LIBERATION
Individual Sovereignty as part of Collective Healing
MODULE 7
INTEGRATION
INVESTMENT: 297,- €
WHAT'S INCLUDED
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7 LIVE CALLS, 90 MIN/ EACH, RECORDED
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TEACHINGS ON MODERN SEXOLOGY THROUGH THE SOMATIC LENS WITH A TOUCH OF MYSTICISM
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7 RECORDED FOLLOW ALONG EMBODIMENT PRACTICES
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7 VAGAL TONING PRACTICES
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4 GUIDED MEDITATON PRACTICES
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4 GUIDED SENSUAL RITUALS
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2 BREATH JOURNEYS
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WEEKLY TRAINING MATERIAL
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OPTIONAL 1:1 HEART LISTENING SPACE WITH PROGRAM PEER
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GROUP LIMITED TO 12 WOMEN
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ACCESS TO COURSE MATERIAL FOR 3 MONTHS
This course is for anyone looking to dive into their sensual or/ and sexual connection and embrace their sexuality more fully.
Every week, you’ll receive an email with that week’s course content.
Let's get real - if you want to awaken your sensuality & sexuality, you'll need to dedicate some time to it. How much time you spend is entirely up to you. The practical sessions last between 3-25 minutes and I suggest doing at least 3 practice sessions a week outside of our live calls, along with watching the weekly theory content which takes between 5-25 minutes.
Ideally, aim to do something every day, whether it's as simple as engaging in the group, watching a quick video, or committing to a longer practice.
You can't "fall behind" in this program at all! While we do have a schedule to help you build momentum, you have the freedim to go at your own pace. Whether you want to spend extra time in a particular section or need to take a break, the programm will be available for 3 months.
Can't join our weekly call? No problem! All sessions will be recorded and a summary of the topics covered will be provided so you can catch up on the most relevant calls for you. Plus, if you have a question but can't attend live, you can send in your question beforehand and I'll make sure to address it during the call.
This program offers a wide range of learning options, from short lessons and longer workshops to audios, and more. My aim is to make this a community-driven experience, deeply shaped by the insights and learnings of our community.
I am not here to tell you what you should feel or what your body should be able to do. Instead, I encourage you to be the authority of your own body and to follow what feels right for YOU—regardless of the teachings or practices offered.
Here are just some of the benefits:
- Reduced anxiety and depression
- Increased confidence
- Enhanced sensation
- Pain reduction
- Heightened pleasure and access to orgasm
- Increased ability to receive as your sense of self-worth grows
- Greater ability to voice your desires
- A profound sense of empowerment
- Deeper connection to yourself and intimate partners
- Ecstatic, connected sexual experiences
- Healing from past experiences and release of emotions stored in the pelvic areaMany people who join my programs come in feeling broken, helpless, or even hopeless. Sexuality often carries a lot of weight and expectations that can feel overwhelming. What I’ve found, though, is that our experiences around sexuality always make perfect sense given everything we’ve lived through up until now. And no matter where you’re starting, it’s always possible to create an erotic life that energizes, inspires, and supports everything you do.
Absolutely, you can still participate even if you don’t have a partner. In fact, this journey begins with learning to be your own safe haven and secure base. Developing a deeper connection with yourself—being able to sit, listen, feel and be present with whatever arises within you—is the foundation for any meaningful relationship, including with yourself. This work will empower you to connect intimately with your own needs and desires, creating a strong, secure foundation from within.
Absolutely! Everyone's journey to emotional, sensual, or sexual health is unique. In all m offerings there is nothing in particular you have to be ready for or bring with you. We'll start where you are and you are invited to move forward to the next step that feels right, ready and joyful for you.
All sales are final and no refunds are available.
GOT ANY QUESTIONS? REACH OUT. I LOVE TO HEAR FROM YOU.
DISCLAIMER
If you're going through a tough time with trauma or deep pain, now might not be the best moment to attend this course. Feel free to return when you're feeling more stable or when the class is offered again. You can alternatively start with my course "Fundamental Safety."
My offerings are not designed to treat or heal medical issues and shouldn't be used as therapy. Please speak with your doctor or healthcare provider if you have any concerns before joining my programs or using anything from my website. Be sure to follow all instructions.
THIS JOURNEY IS FOR YOU IF YOU WANT TO
Learn to create safety for yourself to awaken dormant sexual energy
Get a map to unlock frozen parts to activate your sexual power & reclaim your agency
Learn the most important external points to manually stimulate the vagus nerve
Awaken the full potential of your pleasure through strengthening the magnetic field of your Heart
Learn to listen to your unique nervous system blueprint to follow your body's wisdom
Learn how to gently release stored stress from the body to access deeper levels of pleasure
Learn to release your body from energetic, emotional and physicals binds
Receive insights into colonial impacts on sexuality
Learn how to inhabit your wholeness
Learn key aspects of sexual ecology
BOLD & BEAUTIFUL
UNLOCK YOUR SEXUAL POTENTIAL BY DIVING DEEPER INTO HOW THESE AREAS SHAPE YOUR EXPERIENCE:
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Fear around intimacy and relationships
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Compatibility issues with a partner
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Personal or shared pleasure enhancement
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Learning how to become a more attentive, connected lover
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Exploring and understanding core erotic tendencies
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Navigating fantasies and turn-ons
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Restoring a positive self-image
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Releasing sexual shame and inhibition
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Nervous system regulation
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Addressing troubling sexual patterns and turn-ons
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Learning how to experience profound, transformative orgasms
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Overcoming pornography addiction
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Healing religious or cultural trauma around sexuality
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Exploring the connection between sex and spirituality
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Balancing personal needs with those of others
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Deepening your sense of connection to life