Katrin PiepenbreierJun 102 min6 SIMPLE STEPS FOR YOUR AUTHENTICITY EXTRACTION“I just want you to see me!” It's such a natural desire, wanting to be seen for who I really am, to be heard and understood. I don't need...
Katrin PiepenbreierJun 102 minKEY SOMATIC TOOL FOR SELF-REGULATIONThe 5-steps technique helps ground you in a couple of minutes, making it a simple and effective way to calm your mind during anxiety as...